Leaks happen, and they're not just a female affair. Many American men, at least 25%, are familiar with this, even if they don't chat about it over a round of golf or with their urologist.1
But don't let the silence fool you—nighttime male incontinence is a real issue, and it's time to break the emotional silence and tackle it head-on.1
We're here to discuss why this might be happening and what you can do to end those nocturnal leaks.
Nocturnal enuresis (nighttime bedwetting), the involuntary release of urine while asleep2, isn't just a childhood problem—it can persist into adulthood, and it can affect both men and women.
Bedwetting in adults may signal underlying bladder control issues such as incontinence or overactive bladder, as well as potentially serious structural concerns like an enlarged prostate or bladder cancer.2
So, if you're grappling with nighttime leaks, know that you're not alone, and looking for help is a proactive step towards managing this condition effectively.
Adult bedwetting is not a rare occurrence among men, despite the silence surrounding the issue. In fact, research shows that 1 to 2 percent of adults experience bedwetting, though experts believe this figure might be higher due to the stigma surrounding the issue.2
Instead of keeping it under wraps, it's important to talk about it and consider effective treatments that can decrease the frequency of bedwetting episodes as well as relieve the anxiety associated with nighttime sleep.2
Remember, you're not alone on this journey, and help is available to navigate through it.
Male nighttime incontinence can be caused by various factors, including underlying health conditions, medications, or even structural issues.1
Some of the most common causes of bedwetting can include1:
There are many different coping strategies that you can use to manage or reduce the symptoms of nighttime male incontinence. Remember, it’s important to contact a healthcare provider before trying treatment on your own.2
Some management tips you can try include:
When it comes to managing nighttime incontinence, protective underwear or adult briefs offer comfort and effectiveness.
These products are available in various styles and absorbency levels and are specifically designed for men to provide discreet protection against leaks.
Look for features such as odor control, moisture-wicking materials, and a snug fit to ensure comfort and confidence throughout the night.
When managing incontinence, using protective underwear or adult briefs can be incredibly helpful. Here’s a closer look at the various options, specifically designed to meet different needs:
Protective underwear, like TENA Men Protective Underwear, offers a discreet and comfortable solution if you are dealing with moderate to heavy incontinence. These products are super comfy, just like regular undies, but with that extra oomph to keep you dry and worry-free.
Guards, such as TENA Men Guards, are pads specifically designed to fit into your underwear. They are absorbent, comfy, and keep everything under wraps, so you can go about your day without worrying about unexpected leaks.
Adult briefs, like TENA ProSkin Briefs, are designed for those who need maximum absorbency and protection. Perfect for folks dealing with serious leaks, and caregivers looking out for their loved ones.
When it comes to picking the right gear, it's all about your needs and what floats your boat. Whether you're all about the discreetness of guards and shields or need the full-on protection of adult briefs, TENA's got your back.
Ready to check some products out? Dive into TENA's lineup here and find the perfect fit for your leak-busting needs.
Protect your bed linens from nighttime accidents by investing in waterproof mattress protectors and easily washable bed covers. These protective layers create a barrier against moisture, preventing stains and odors while preserving the integrity of your mattress and bedding.
Remember to regularly wash and replace bed linens to have a clean and hygienic sleep environment.
Caffeine is a diueretic.2 It irritates the bladder and increases urine production, leading to more frequent nighttime urination.2
To reduce the risk of bedwetting, avoid having caffeine-containing beverages like coffee, tea, and soda several hours before bedtime.2 Choose caffeine-free alternatives or herbal teas to help with relaxation and better sleep quality.
Balancing fluid intake is essential for staying hydrated while minimizing the risk of bedwetting.
Make sure that you stay sufficiently hydrated throughout the day by drinking water steadily and avoid drinking too many fluids close to bedtime.
Bedwetting or wet-detection alarms are effective tools for managing nocturnal enuresis by alerting you to wake up when the bladder signals that it is full.
These alarms typically have a sensor placed in underwear or bedding that triggers an alarm when moisture is detected. Gradually, these alarms can help train the bladder to hold urine for longer periods, reducing the frequency of bedwetting incidents over time.2
Kegel exercises strengthen pelvic floor muscles, supporting bladder control and reducing urinary leakage especially dribbling after urination.3
You don’t need special equipment to perform Kegels. You can also consult with a physical therapist who is trained in pelvic floor therapy that could help you improve your core strength to get the most out of your Kegel exercises.3
A consistent bedtime routine may promote relaxation and readiness for sleep while helping manage nighttime incontinence. You can also incorporate double voiding into your bedtime routine. Double voiding means emptying your bladder once before getting ready for bed, then again right after your usual bedtime routine.3
Smoking increases the risk of incontinence as it can strain the pelvic floor muscles due to frequent coughing.3
Excess weight can weaken pelvic floor muscles and increase pressure on the bladder and contribute to nighttime incontinence.3 Maintaining a healthy weight through regular exercise and a balanced diet can help reduce this pressure and improve bladder control.1
Don't hesitate to get from a healthcare professional for personalized advice and potential medical interventions.
A healthcare provider can help identify underlying causes of nighttime incontinence and develop a tailored treatment plan to address your specific needs. From lifestyle modifications to medication options, exploring all available avenues can lead to effective management and improved quality of life.
What adult diaper do you recommend for men experiencing urinary incontinence during sleep?
For men experiencing urinary incontinence during sleep, it's essential to choose adult diapers that offer both reliable protection and comfort. Remember to consider your specific needs, such as absorbency level and fit, when selecting an adult diaper. It may be helpful to try out different styles or fits to find the one that best meets your requirements.
How can I manage my nighttime incontinence (bedwetting) to prevent it from affecting my relationship and intimacy?
Effective and open communication is key4, especially when dealing with tricky situations like nighttime incontinence. You can start by creating a safe and supportive space where both you and your partner can openly share your thoughts and worries. Experiencing nighttime incontinence is not a reflection of your worth as a partner or your ability to maintain intimacy.4
What are the potential causes of urinary leakage every time I urinate?
Urinary leakage every time you urinate can be caused by various factors, including underlying medical conditions and lifestyle factors. While nocturnal enuresis (bedwetting) specifically refers to nighttime urinary leakage, other urinary issues may occur throughout the day and have different potential causes like overactive bladder, urinary tract infections, prostate problems, pelvic floor dysfunction, and neurological disorders.2
1. Urology Associates. ‘The guys guide to male incontinence’. 2018. Accessed 17 May 2024. Available from: https://www.denverurology.com/urology-blog/guys-guide-male-incontinence/
2. Corewell Health. ‘Adult bedwetting (Enuresis)’. 2024. Accessed 15 May 2024. Available from: https://www.beaumont.org/conditions/enuresis
3. NHI. ‘Treatments for Bladder Control Problems (Urinary Incontinence)’. 2021. Accessed 17 May 2024. Available from: https://www.niddk.nih.gov/health-information/urologic-diseases/bladder-control-problems/treatment
4. National Association for Continence.’6 tips for sex and dating with incontinence’. 2024. Accessed 17 May 2024. Available from: https://nafc.org/bhealth-blog/6-tips-for-sex-dating-with-incontinence/
