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Stay active

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STAY ACTIVE

Staying active helps you keep control

Having an active lifestyle is important for your overall health and wellbeing. It can also help with managing your incontinence. We’ve put together some guidance on staying active.

How to stay active

There’s no need to stop your daily activities. Here are some tips and tricks to help you maintain an active lifestyle.

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Training and exercise

With the right training and exercise, you could improve your bladder control and manage your urine leakage.

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Pelvic floor exercises

Training the pelvic floor will help you regain control by reducing the risk of urine leakage and urgency.

Illustration of a man’s pelvic floor muscles
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More from TENA

TENA Men Protective Shield, TENA Men Active fit pants and TENA Men Absorbent Protector Level 2

TENA MEN

Explore our range of products

We have a whole range of absorbent products designed specifically for men. Whether you’re experiencing drips, dribbles, or heavier leaks, we’ve got the right solution for your needs.
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