Feeling low during menopause
Hormonal changes during the menopause can lead to feelings of low self-esteem and low mood. This is because oestrogen, which controls your menstrual cycle, also influences serotonin – a chemical that promotes feelings of wellbeing and happiness.
If you have a history of depression, you may recognise some familiar emotions start to creep back in, which can feel scary, but remember that these feelings are very common during menopause, they can be treated, and they will pass.
Feelings of anxiety during menopause
Certain symptoms of menopause can induce or be associated with feelings of anxiety. Hot flushes can feel a lot like a panic attack, as they can both cause your heart to race and make you feel hot and sweaty.
During the menopause you may also experience trouble sleeping, and tiredness can trigger feelings of anxiety too.
Mood swings during menopause
Mood swings are a common
symptom of menopause. Falling oestrogen levels can trigger changes in your moods and make you feel less in control that you might usually feel.
This can understandably affect how you feel about yourself, and it can also put a strain on relationships, but being open and honest with yourself and those you love about what you’re experiencing can help you to get through this time in your life and help your loved ones to understand what you’re going through.
Physical factors of menopause that can influence mood
A lot of the physical symptoms of menopause are well known, like weight gain, headaches and joint pain. Any of these symptoms can make you feel down at the best of times, so it’s not surprising that they have an impact on your mood. On top of this there is always that chance of incontinence occurring during this time which can come with its own problems that will impact the way you may feel about yourself, but hopefully that’s something
we can help you with.