Do you cut your laugh short because of an unexpected leak? Do you experience urinary leaks when coughing, sneezing, jumping or heavy lifting? That means you’re dealing with stress incontinence, which is the most common type of incontinence among women.
Stress incontinence in women happens when the pelvic floor muscles that support the bladder have become weakened. If we laugh, jump, cough or lift something heavy, it increases the pressure on the bladder, and the pelvic floor muscles are unable to tighten enough to keep all the urine in. Usually, only small amounts of urine come out.
By doing Kegel exercises you can train your pelvic floor muscles to more effectively hold back the leaks. You can also manage the symptoms of stress incontinence with protective liners, pads, or underwear. Visit our product page to find your fit, or order a free sample.
