It’s great if your elderly loved one can still get around. It means they have some independence and can do things like taking themselves to the bathroom. So try to keep them mobile as long as possible to support their dignity.
On the other hand, age could be taking its toll on their body. It’s natural for muscles and joints to weaken as we get old. Our coordination and balance can weaken as well. It all means we can’t move about like we once did. If that’s the case with the person you’re caring for, there are things you could do to help them.
How can you help them stay mobile? One way is to encourage them to exercise regularly. Movement and exercise help to strengthen muscles and bones. They also reduce problems with balance. Your loved one will need to move carefully along. So it’s good if you, a friend, or a social worker can exercise with them.
Also, to help their mobility, make sure their home environment is safe for them to move about. A fall can easily break an older person’s fragile bones. It can also destroy the confidence they need to stay on their feet. So try to make it impossible for them to slip or trip.
